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Patates Yiahni Recipe

Patates Yiahni Recipe

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Ingredients:

Serving

5 medium potatoes
4 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 1/2 cups italian plum tomatoes, drained
3 tbsp chopped fresh parsley
salt & freshly ground black pepper

Directions:

Peel, quarter, and soak the potatoes in cold water.
Meanwhile, heat the oil in a medium frying pan and sauté the onions until soft.
Add the garlic and stir in the drained potatoes, stirring over medium heat for a minute.
Pour in the tomatoes and enough water to almost cover the potatoes, if necessary.
Sprinkle in the parsley and season with salt and pepper.
Cover and simmer over low heat for 30 minutes, then uncover and continue cooking over low heat until the potatoes are tender and the sauce is thick, turning the potatoes occasionally.
Transfer to a warm bowl and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.26 Kcal (964 kJ)
Calories from fat	101.11 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Sodium	76.1mg	3%
Potassium	593.6mg	13%
Total Carbs	30.3g	10%
Sugars	7.46g	30%
Dietary Fiber	4.88g	20%
Protein	3.41g	7%
Vitamin C	13.8mg	23%
Vitamin A	1.3mg	43%
Iron	1.5mg	8%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	108.93 Kcal (456 kJ)
Calories from fat	47.83 Kcal
		% Daily Value*
Total Fat	5.31g	17%
Sodium	36mg	3%
Potassium	280.82mg	13%
Total Carbs	14.33g	10%
Sugars	3.53g	30%
Dietary Fiber	2.31g	20%
Protein	1.61g	7%
Vitamin C	6.5mg	23%
Vitamin A	0.6mg	43%
Iron	0.7mg	8%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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