Ingredients:
- 1 (35 g) package onion roasted garlic soup mix
- 1/4 cup grated gingerroot (fresh or jarred)
Directions:
- In a Dutch oven or large pot, mix together first six ingredients. Add meat and mix well. Cover and simmer on stovetop or bake in 300° oven for 2-3 hours until fork-tender.
- Note: recipe may be prepared to this stage and then refrigerated and finished the next day.
- Meanwhile, on a lightly floured surface, roll out pastry to a large rectangle. Add carrots to beef mixture. Transfer mixture to a large rectangular 3 litre casserole and cover with pastry. Trim edges, cut steam holes, and decorate with extra pieces of scrap pastry.
- Bake in a 400° oven for 30 minutes or until golden and filling is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 140.94mg | 6% | |
| Potassium | 495.53mg | 11% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 36.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 11% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 26% | |
| Sodium | 83.64mg | 6% | |
| Potassium | 294.08mg | 11% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 14.39g | 48% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.6mg | 15% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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