Directions:
- Boil the potatoes in lightly salted water.
- Drain well and mash them with the milk, a quarter of the butter and the seasoning and spices.
- Melt half the remaining butter in a frying pan and sautee’ the onion until soft.
- Mix together with the potatoes and cod, then add the onion, hard-boiled egg and parsley.
- Turn into a buttered pie dish, roughing up the top with a fork.
- Sprinkle with a little milk and dot with the remaining butter.
- Bake at 375 degrees for about 30 minutes until golden brown and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3416.15 Kcal (14303 kJ) | ||
| Calories from fat | 2381.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 264.65g | 407% | |
|---|---|---|---|
| Cholesterol | 5167.7mg | 1723% | |
| Sodium | 487.89mg | 20% | |
| Potassium | 759.67mg | 16% | |
| Total Carbs | 70.19g | 23% | |
| Sugars | 28.61g | 114% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 265.45g | 531% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 13.9mg | 463% | |
| Iron | 2127.4mg | 11819% | |
| Calcium | 3317.6mg | 332% | |
| Amount Per 100 g | |||
| Calories | 1266.99 Kcal (5305 kJ) | ||
| Calories from fat | 883.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.16g | 407% | |
|---|---|---|---|
| Cholesterol | 1916.61mg | 1723% | |
| Sodium | 180.95mg | 20% | |
| Potassium | 281.75mg | 16% | |
| Total Carbs | 26.03g | 23% | |
| Sugars | 10.61g | 114% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 98.45g | 531% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 5.2mg | 463% | |
| Iron | 789mg | 11819% | |
| Calcium | 1230.4mg | 332% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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