Pasta With Spicy Black Bean Sauce Recipe

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Pasta With Spicy Black Bean Sauce
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Ingredients
14
Count
Nutrition
507
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Crumble ground beef in skillet and drain. Add onion and garlic and cook until aromatic.
  2. Add orange juice, tomato sauce, garlic, red pepper flakes, cumin, salt, and sugar. Simmer for ten minutes.
  3. Meanwhile cook pasta according to package directions and drain.
  4. Add black beans and tomatoes to beef mixture until heated through.
  5. Dish pasta onto plate and top with beef mixture. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.19 Kcal (2124 kJ)
Calories from fat 101.71 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 33.32mg 11%
Sodium 815.15mg 34%
Potassium 1654.54mg 35%
Total Carbs 70.5g 24%
Sugars 13.18g 53%
Dietary Fiber 16.36g 65%
Protein 30.31g 61%
Vitamin C 31.1mg 52%
Iron 5.7mg 32%
Calcium 199.6mg 20%
Amount Per 100 g
Calories 147.55 Kcal (618 kJ)
Calories from fat 29.59 Kcal
% Daily Value*
Total Fat 3.29g 17%
Cholesterol 9.69mg 11%
Sodium 237.14mg 34%
Potassium 481.32mg 35%
Total Carbs 20.51g 24%
Sugars 3.83g 53%
Dietary Fiber 4.76g 65%
Protein 8.82g 61%
Vitamin C 9mg 52%
Iron 1.7mg 32%
Calcium 58.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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