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Pasta with Provençal Basil Sauce Recipe

Pasta with Provençal Basil Sauce Recipe

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Ingredients

Count

Nutrition

2454

Calories

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Ingredients:

Serving

1 cup julienned or shredded carrot
3/4 cup julienned or shredded green zucchini skin (optional)
3/4 cup julienned or shredded yellow zucchini skin
1 1/2 cups vegetable broth
1/2 cup diced onion
1/4 cup diced celery
1/4 cup diced turnip
1/4 cup diced peeled russet potato
1 can (15 oz.) small white beans
1 cup tightly packed fresh basil leaves
4 cloves garlic
12 oz brown-rice spaghetti
salt (optional)
2 cups broccoli florets
3/4 cup diced tomato
pepper
lemon wedges (optional)

Directions:

Cut carrot, and the green and yellow zucchini skin, as described in notes, above. (Save remaining zucchini for other uses.) Set aside.
In a 3- to 4-quart pan over high heat, bring broth, onion, celery, turnip, and potato to boiling. Reduce heat, cover, and simmer until potato is tender to bite, about 6 minutes. Add half the beans and their liquid; return to simmering, then cook, covered, for 5 to 10 minutes to blend flavors. Keep warm and set aside.
In a blender or food processor, whirl remaining beans and liquid, basil, and garlic until smooth. Set aside.
Cook pasta, uncovered, in 4 quarts boiling water and 1 tablespoon salt until almost tender to bite, about 5 minutes; after 3 minutes, add broccoli. Stir in julienned vegetables and boil until just tender to bite, about 1 minute. Drain, rinse with hot water, remove broccoli, and keep foods warm.
Stir basil mixture into broth mixture. Spoon into 4 wide, rimmed dinner plates. Mound pasta in the center. Scatter tomato and broccoli around plate rims. Offer pepper and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2454.04 Kcal (10275 kJ)
Calories from fat	194.06 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	315.01mg	105%
Sodium	2066.85mg	86%
Potassium	2546.15mg	54%
Total Carbs	404.39g	135%
Sugars	41.41g	166%
Dietary Fiber	22.1g	88%
Protein	138.16g	276%
Vitamin C	206.6mg	344%
Iron	9.2mg	51%
Calcium	287mg	29%

Amount Per 100 g
Calories	133.98 Kcal (561 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	33%
Cholesterol	17.2mg	105%
Sodium	112.84mg	86%
Potassium	139mg	54%
Total Carbs	22.08g	135%
Sugars	2.26g	166%
Dietary Fiber	1.21g	88%
Protein	7.54g	276%
Vitamin C	11.3mg	344%
Iron	0.5mg	51%
Calcium	15.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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