Ingredients:
- 4 cups thinly sliced leeks, white and light green parts only ,split lengthwise,washed well,drained,and thinly sliced crosswise (about 4 small or 2 fairly large)
- 8 oz uncooked dry short spiral shaped pasta, of your choice,cooked until al dente in boiling salted water
Directions:
- Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat.
- Add sliced leeks, and saute about 8-10 minutes or until tender.
- Add artichoke heart quarters, and cook for 1 minute or until heated through.
- Combine remaining 1 Tbsp olive oil, lemon zest, lemon juice, salt, and pepper in a small bowl.
- Stir to combine, and set aside for a couple minutes.
- Combine hot cooked pasta, leek mixture, and lemon juice mixture in a large bowl.
- Toss gently, drizzle with chicken broth, and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.8 Kcal (560 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Sodium | 820.66mg | 34% | |
| Potassium | 243.63mg | 5% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.45 Kcal (324 kJ) | ||
| Calories from fat | 41.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 12% | |
|---|---|---|---|
| Sodium | 475.05mg | 34% | |
| Potassium | 141.03mg | 5% | |
| Total Carbs | 8.1g | 5% | |
| Sugars | 2.26g | 16% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 1.18g | 4% | |
| Vitamin C | 11mg | 32% | |
| Iron | 1.1mg | 10% | |
| Calcium | 35.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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