| Amount Per 1 Serving | |||
| Calories | 497.08 Kcal (2081 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 7% | |
| Sodium | 433.58mg | 18% | |
| Potassium | 149.14mg | 3% | |
| Total Carbs | 84.8g | 28% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 9.68g | 39% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 7.2mg | 40% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 315.02 Kcal (1319 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 14% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 7% | |
| Sodium | 274.78mg | 18% | |
| Potassium | 94.51mg | 3% | |
| Total Carbs | 53.74g | 28% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 6.13g | 39% | |
| Protein | 13.23g | 42% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 4.6mg | 40% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.