Pasta With Garlicky Greens and Fried Eggs Recipe

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Pasta With Garlicky Greens and Fried Eggs
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Ingredients
8
Count
Nutrition
566
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and cook the pasta according to package directions.
  2. Meanwhile, rinse the greens, shaking to remove most of the water, and coarsely chop them. Set aside.
  3. In a large skillet over low heat, heat the oil and the garlic, covered, just until the garlic softens, about 5 minutes. Uncover, increase the heat to medium and cook just until the garlic begins to crisp and turn golden, about 2 minutes. Spoon the garlic and about 1 tablespoon of the oil into a large bowl; set aside.
  4. Return the skillet to medium heat. Add the eggs and fry according to personal preference. Transfer to a plate; season with salt and pepper to taste and cover to keep warm.
  5. Return the skillet with the oil to medium heat, add the greens and salt to taste, cover and cook, tossing frequently, until the greens are tender and the water has completely evaporated, 2 to 5 minutes, depending on the type of green. (If the liquid evaporates before the greens are tender, add water about 1 tablespoon at a time.).
  6. Drain the pasta, return it to the pot, add the greens and reserved garlic oil and toss to combine.
  7. Divide the pasta among individual plates and top each portion with an egg. Sprinkle with cheese, if using. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.52 Kcal (2368 kJ)
Calories from fat 144.96 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 64.1mg 21%
Sodium 115.26mg 5%
Potassium 557.28mg 12%
Total Carbs 88.27g 29%
Sugars 2.33g 9%
Dietary Fiber 6.92g 28%
Protein 21.55g 43%
Vitamin C 42.7mg 71%
Iron 4.9mg 27%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 208.57 Kcal (873 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 25%
Cholesterol 23.64mg 21%
Sodium 42.51mg 5%
Potassium 205.53mg 12%
Total Carbs 32.56g 29%
Sugars 0.86g 9%
Dietary Fiber 2.55g 28%
Protein 7.95g 43%
Vitamin C 15.7mg 71%
Iron 1.8mg 27%
Calcium 46.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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