Amount Per 1 Serving
Calories	383.08 Kcal (1604 kJ)
Calories from fat	16.59 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Sodium	81.48mg	3%
Potassium	209.35mg	4%
Total Carbs	90.77g	30%
Sugars	20.42g	82%
Dietary Fiber	5.58g	22%
Protein	0.94g	2%
Vitamin C	13.3mg	22%
Iron	2.6mg	14%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	199.98 Kcal (837 kJ)
Calories from fat	8.66 Kcal
		% Daily Value*
Total Fat	0.96g	3%
Sodium	42.54mg	3%
Potassium	109.29mg	4%
Total Carbs	47.38g	30%
Sugars	10.66g	82%
Dietary Fiber	2.92g	22%
Protein	0.49g	2%
Vitamin C	7mg	22%
Iron	1.4mg	14%
Calcium	45.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta With Fresh Tomatoes

Tomatoes, seeded and diced, Fresh oregano, chopped and 8 more..
Roasted Vegetable Pasta Salad With Grilled Chicken

Yellow squash , julienne-cut, Carrots , julienne-cut and 18 more..
Tomato and Cucumber Farro Salad

Precooked farro (such as archer farms), Fresh lemon juice and 10 more..
Orzo Salad With Corn, Tomatoes, & Basil

Fresh lemon juice, Olive oil, Red wine vinegar, Salt and 7 more..
Balsamic Strawberry Salsa

Tomatoes or 2 pints grape , diced, Strawberry, diced and 5 more..
Strawberry Salsa

Tomatoes, quartered, Fresh strawberries, chopped and 5 more..
Tomato Bread Salad

Tomatoes, cored and each cut into 10 wedges and 7 more..
Escarole and Beans

Olive oil, divided, Heads escarole and 5 more..
Seared Scallops with Warm Tuscan Beans

Olive oil, divided, Sea scallops, Salt, Prechopped onion and 7 more..
Lemon-Marinated Asparagus

Fresh lemon juice, Olive oil, Sugar, Salt, Pepper and 5 more..