Directions:
- Preheat the oven to 450 degrees.
- Cook the pasta according to package instructions in plenty of lightly salted boiling water.
- Before draining, reserve 1/2 cup of the cooking water.
- Lay 2 (24-inch) pieces of foil, overlapping lengthwise, on a baking sheet (The foil will hang over the edges of the baking sheet).
- Coat the foil with cooking spray.
- In a large bowl, combine the zucchini, yellow squash, tomatoes, parsley, salt, oregano, red pepper flakes, white wine, olive oil and beans.
- Spoon the mixture onto the foil, then fold up the edges and sides to make an enclosed package.
- Place the vegetables in the oven for 20 minutes, or until they are tender.
- Gently toss the vegetables and all the liquid in the foil with the pasta.
- Stir in the reserved pasta cooking water and gently toss again.
- Add the parmesan cheese and toss before serving immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.47 Kcal (1275 kJ) | ||
| Calories from fat | 133.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 605.4mg | 25% | |
| Potassium | 935.51mg | 20% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 2mg | 11% | |
| Calcium | 267.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 82.67 Kcal (346 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 23% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 6% | |
| Sodium | 164.38mg | 25% | |
| Potassium | 254.01mg | 20% | |
| Total Carbs | 6.11g | 8% | |
| Sugars | 2.02g | 30% | |
| Dietary Fiber | 1.38g | 20% | |
| Protein | 4.15g | 31% | |
| Vitamin C | 13.3mg | 81% | |
| Iron | 0.5mg | 11% | |
| Calcium | 72.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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