Pasta with Chicken, Curly Endive, and Blue Cheese Recipe

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Pasta with Chicken, Curly Endive, and Blue Cheese
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  2. Meanwhile, heat oil in heavy large deep skillet over medium-high heat. Add onion; sauté until slightly softened, about 4 minutes. Sprinkle chicken with salt and pepper; add to skillet with rosemary and sauté until chicken is almost cooked through, about 4 minutes. Add endive; toss until slightly wilted and chicken is cooked through, about 1 minute.
  3. Drain pasta, reserving 3/4 cup pasta cooking liquid. Return pasta to pot. Add chicken mixture, blue cheese, and enough pasta cooking liquid to moisten; toss to blend. Season with salt and pepper. Transfer to large bowl; sprinkle with nuts, if desired.
  4. One serving (with coarsely chopped toasted walnuts) contains the following: 753.47 Calories (kcal), 37.3% Calories from Fat, 31.25 (g) Fat, 9.15 (g) Nutritional analysis provided by Other
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.76 Kcal (2754 kJ)
Calories from fat 360.91 Kcal
% Daily Value*
Total Fat 40.1g 62%
Cholesterol 260.77mg 87%
Sodium 1124.84mg 47%
Potassium 987.88mg 21%
Total Carbs 25.15g 8%
Sugars 3.85g 15%
Dietary Fiber 9.19g 37%
Protein 53.73g 107%
Vitamin C 9.2mg 15%
Vitamin A 0.8mg 25%
Iron 3mg 17%
Calcium 344.9mg 34%
Amount Per 100 g
Calories 155.3 Kcal (650 kJ)
Calories from fat 85.21 Kcal
% Daily Value*
Total Fat 9.47g 62%
Cholesterol 61.57mg 87%
Sodium 265.59mg 47%
Potassium 233.25mg 21%
Total Carbs 5.94g 8%
Sugars 0.91g 15%
Dietary Fiber 2.17g 37%
Protein 12.68g 107%
Vitamin C 2.2mg 15%
Vitamin A 0.2mg 25%
Iron 0.7mg 17%
Calcium 81.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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