Pasta With Big-Belly Portobello Sauce Recipe

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Pasta With Big-Belly Portobello Sauce
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Ingredients
9
Count
Nutrition
139
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring salted water to a boil in a deep pasta pan.
  2. Cook the pasta al dente; when you drain the pasta, cold-shock it with running water to stop the cooking process.
  3. While the pasta is cooking, heat a large skillet over med-high heat.
  4. Add in oil, garlic, and crushed red pepper.
  5. As soon as the garlic speaks by beginning to sizzle in the oil, dump in the portobello slices.
  6. Coat them with the oil with a good shake or two of the pan (or stir).
  7. Sprinkle them with a little salt.
  8. Cover the pan with a lid or foil and lower heat to med-low; let the mushrooms cook for 10 minutes or until deep brown and soft.
  9. There should be a good amount of mushroom gravy in the bottom of the pan.
  10. Add in the can of tomatoes and parsley; heat through and give the pan a good shake (or stir).
  11. The sauce will be a nice reddish brown and will have a beefy taste; combine with the pasta and dump on a platter.
  12. Serve with shaved or grated Parmigiano or Asiago cheese, bread, and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.74 Kcal (581 kJ)
Calories from fat 71.86 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 12.34mg 1%
Potassium 230.77mg 5%
Total Carbs 10.7g 4%
Sugars 3.41g 14%
Dietary Fiber 3.75g 15%
Protein 4.37g 9%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 96.34 Kcal (403 kJ)
Calories from fat 49.9 Kcal
% Daily Value*
Total Fat 5.54g 12%
Sodium 8.57mg 1%
Potassium 160.24mg 5%
Total Carbs 7.43g 4%
Sugars 2.37g 14%
Dietary Fiber 2.6g 15%
Protein 3.03g 9%
Vitamin C 1.8mg 4%
Iron 0.1mg 1%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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