Directions:
- Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Spread next 5 ingredients on sheet. Drizzle with oil. Sprinkle with herbes de Provence, salt, and pepper. Roast vegetables until tender, stirring occasionally, about 35 minutes. Push vegetables to sides of sheet. Place fish in center of sheet; sprinkle with salt and pepper. Roast until just opaque in center, about 12 minutes.
- Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain pasta, reserving 1/2 cup cooking water. Return pasta to pot. Add roasted vegetables and enough reserved pasta cooking water to pasta to moisten; toss. Cut fish into 1/2-inch pieces; add to pasta and toss gently. Season with salt and pepper.
- *A dried herb mixture available at specialty foods stores and some supermarkets.
- Per serving: calories, 415; total fat, 16 g; saturated fat, 3 g; cholesterol, 34 mg; fiber, 6 g Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.4 Kcal (1187 kJ) | ||
| Calories from fat | 171.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 77.47mg | 3% | |
| Potassium | 819.95mg | 17% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.73 Kcal (325 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 29% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 13% | |
| Sodium | 21.25mg | 3% | |
| Potassium | 224.89mg | 17% | |
| Total Carbs | 3.83g | 5% | |
| Sugars | 2.49g | 36% | |
| Dietary Fiber | 1.37g | 20% | |
| Protein | 4g | 29% | |
| Vitamin C | 13.7mg | 83% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 75% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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