Main
Recipes
Course
Salads
Pasta Salad with Garbanzo Beans, Tomatoes and Feta Cheese Recipe

Pasta Salad with Garbanzo Beans, Tomatoes and Feta Cheese Recipe

Posted by

Rate It!

Pasta Salad with Garbanzo Beans, Tomatoes and Feta Cheese

Add your photo!

Ingredients

Count

Nutrition

441

Calories

Comments Print recipe

Ingredients:

Serving

3/4 lb fusilli or other corkscrew pasta
1/4 cup finely chopped fresh mint
2 tbsp fresh lemon juice
2 tbsp white wine vinegar
1 tbsp chopped garlic
2 tsp grated lemon peel
6 tbsp olive oil
2 cups chopped plum tomatoes
1 15- to 16-oz can garbanzo beans ( chickpeas), drained
4 oz feta cheese, crumbled
additional chopped fresh mint

Directions:

Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain and rinse with cold water to cool. Drain again.
Combine 1/4 cup mint, lemon juice, vinegar, garlic and lemon peel in large bowl. Gradually whisk in oil. Add pasta, tomatoes, garbanzo beans and feta cheese. Toss to blend well. Season salad to taste with salt and pepper. (Can be prepared ahead. Let stand at room temperature 2 hours; or cover and refrigerate overnight, them let stand at room temperature 1 hour before serving.)
Mound salad on large shallow platter. Garnish with additional mint.
Per serving: 336 calories, 14 g fat (4 g saturated), 12 mg cholesterol, 266 mg sodium, 42 g carbohydrates, 4 g fiber, 10 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.49 Kcal (1848 kJ)
Calories from fat	187.36 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	17.39mg	6%
Sodium	404.72mg	17%
Potassium	319.22mg	7%
Total Carbs	51.37g	17%
Sugars	3.88g	16%
Dietary Fiber	3.39g	14%
Protein	13.17g	26%
Vitamin C	14.7mg	24%
Vitamin A	0.5mg	16%
Iron	60.7mg	337%
Calcium	162mg	16%

Amount Per 100 g
Calories	178.62 Kcal (748 kJ)
Calories from fat	75.8 Kcal
		% Daily Value*
Total Fat	8.42g	32%
Cholesterol	7.03mg	6%
Sodium	163.74mg	17%
Potassium	129.15mg	7%
Total Carbs	20.78g	17%
Sugars	1.57g	16%
Dietary Fiber	1.37g	14%
Protein	5.33g	26%
Vitamin C	5.9mg	24%
Vitamin A	0.2mg	16%
Iron	24.6mg	337%
Calcium	65.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Pasta Salad with Tomatoes and Feta

Extra-virgin olive oil, Fresh lemon juice and 8 more..
Lemon Pasta Salad With Tomatoes and Feta

Extra virgin olive oil, Fresh lemon juice and 8 more..
The Ultimate Greek Salad

Olive oil, Fresh lemon juice, Red wine vinegar and 9 more..
Lemon Chicken Skewers (Kabobs)

Olive oil, Lemon juice, White wine vinegar and 10 more..
Lemon Chicken Skewers

Olive oil, Lemon juice, White wine vinegar and 10 more..
Hearts of Palm Salad with Olives and Ham

Fresh lemon juice, White wine vinegar and 7 more..
Eggplant Steaks With Chickpeas, Feta Cheese and Black Olives

Balsamic vinegar, Tamari soy sauce, Garlic cloves, minced and 11 more..
Lemon Roasted Beets With Feta

Beets, Garlic cloves, Lemon , juice and zest of, Olive oil and 3 more..
Tomato Feta Pasta Salad (Ina Garten)

Fusilli (spirals) pasta, Kosher salt, Good olive oil and 13 more..
Tomato Feta Pasta Salad

Fusilli (spirals-whole wheat is great!), Kosher salt and 14 more..
Lemon Pasta Salad

Olive oil, Lemon juice, Dijon mustard and 10 more..
Spiced Sweet Roasted Red Pepper & feta Hummus

Garbanzo beans, drained, Roasted red peppers, Lemon juice and 7 more..
Chicken Souvlaki Wrap

Lemon juice, Dried oregano, Olive oil and 11 more..
Glorious Gazpacho

Tomatoes, peeled and chopped, Shallot and 15 more..