Pasta, Prosciutto, and Pea Soup Recipe

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Pasta, Prosciutto, and Pea Soup
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Ingredients:

Directions:

  1. In a covered 5- to 6-quart pan over high heat, bring broth, wine, and pasta to a boil, then simmer until pasta is tender to bite, about 20 minutes total.
  2. Meanwhile, in an 8- to 10-inch frying pan over medium-high heat, stir prosciutto with butter until crisp, about 5 minutes. Drain on paper towels.
  3. Stir peas and basil into soup and heat until peas are hot, 1 to 2 minutes.
  4. Ladle into bowls and add prosciutto. Sprinkle with cheese to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.03 Kcal (888 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 25.47mg 8%
Sodium 674.4mg 28%
Potassium 197.49mg 4%
Total Carbs 15.77g 5%
Sugars 4.58g 18%
Dietary Fiber 3.08g 12%
Protein 10.45g 21%
Vitamin C 8.2mg 14%
Iron 0.8mg 4%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 105.88 Kcal (443 kJ)
Calories from fat 37.1 Kcal
% Daily Value*
Total Fat 4.12g 13%
Cholesterol 12.72mg 8%
Sodium 336.76mg 28%
Potassium 98.62mg 4%
Total Carbs 7.87g 5%
Sugars 2.29g 18%
Dietary Fiber 1.54g 12%
Protein 5.22g 21%
Vitamin C 4.1mg 14%
Iron 0.4mg 4%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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