Pasta Fazul Recipe

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Pasta Fazul
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Ingredients:

  • 1 tbsp olive oil
  • 2 large pepperoni , chunked
  • 2 -4 garlic cloves, minced (depending on taste)
  • 1 (24 oz) jar marinara sauce (we use borilla roasted garlic)
  • 24 oz water (i swish around the marinara jar)
  • 4 (15 oz) cans white beans
  • 1 tsp italian seasoning (to taste)
  • 1 (16 oz) box orecchiette

Directions:

  1. In a large pot brown onions, peperoni and garlic in olive oil (I toss ingredients in as I chop, starting with onions and ending with garlic so it doesn't burn.) until onions are translucent and almost cooked.
  2. Add marinara sauce, water, beans (I add whole can but my sister-in-law drains them, personal preference) & Italian seasoning. Bring to boil and reduce to simmer. Will have a soup consistency. Simmer at least 30 minutes, stirring occasionally.
  3. In the meantime, boil water and prepare desired noodles per box instructions. You can substituted spiral, macaroni, etc. Oreccheitte can be hard to find.
  4. Serve fazul over pasta when ready to enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.83 Kcal (305 kJ)
Calories from fat 16.05 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 0.56mg 0%
Sodium 23.27mg 1%
Potassium 249.44mg 5%
Total Carbs 11.15g 4%
Sugars 1.37g 5%
Dietary Fiber 2.33g 9%
Protein 3.31g 7%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 66.36 Kcal (278 kJ)
Calories from fat 14.63 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 0.51mg 0%
Sodium 21.21mg 1%
Potassium 227.28mg 5%
Total Carbs 10.16g 4%
Sugars 1.25g 5%
Dietary Fiber 2.12g 9%
Protein 3.02g 7%
Vitamin C 1.7mg 3%
Iron 1.1mg 7%
Calcium 38mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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