Directions:
- Heat oil in large pot over med heat. Add onion and cook 5 min. Add garlic and cook 1 min.
- Stir in tomatoes, broth and 3 cups water - bring to simmer over high
- Add pasta- cook 5 min
- Stir in kale- cook 5 min
- Reduce heat to med- stir in beans and tom paste, spices.
- Serve w parmesan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 40.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 427mg | 18% | |
| Potassium | 262.4mg | 6% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.94 Kcal (280 kJ) | ||
| Calories from fat | 28.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 7% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 305.82mg | 18% | |
| Potassium | 187.93mg | 6% | |
| Total Carbs | 8.79g | 4% | |
| Sugars | 2.52g | 14% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 1.64g | 5% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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