Pasta E Fagioli (Kinda) Recipe

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Ingredients:

Serving

2 (19 oz) cans cannellini beans
1 (1 lb) box ditalini (any small, but not tiny pasta)
1 medium onion (diced )
1 tsp garlic powder
1 (8 oz) can tomato sauce or 1 (8 oz) can italian-style diced tomatoes
1 -2 tbsp lite olive oil
1 tsp dried parsley
salt and pepper
1/2-1 lb ham ( optional) or 1/2-1 lb italian sausage (optional)

Directions:

In large pot saute onions in 1Tblsp oil until soft.If you are using fresh garlic, add now and saute briefly with onions but do not let brown.
Add 2 cans of beans and 2 cans of WATER.
Add parsley.
Add salt and pepper to taste (if using garlic powder, add now).
Cook for about 20 minutes on medium until it starts to bubble.
Add tomato (sauce, diced or stewed) and a small amount (1 tsp) of oil.
Bring back to a boil & reduce to medium low, cook another 20-25 minutes.
Let stand about 10 minutes and it will be ready to serve.
In another pot, make pasta as directed on box.
Drain but do not mix with bean soup.
*If using meat in the recipe, saute it with the onions, then remove it before adding beans and water. Reincorporate it after the 20-25 minute simmer, and the meat will heat through while the soup is standing for the 10 minutes.
To serve put a scoop or two of pasta in bowl and several scoops of bean soup.
If desired top with raw onion or grated Parmesan or Romano Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.29 Kcal (1500 kJ)
Calories from fat	145.53 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	39.68mg	13%
Sodium	717.15mg	30%
Potassium	227.1mg	5%
Total Carbs	36.13g	12%
Sugars	2.45g	10%
Dietary Fiber	2.42g	10%
Protein	15.08g	30%
Vitamin C	1.7mg	3%
Iron	2.3mg	13%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	212.16 Kcal (888 kJ)
Calories from fat	86.17 Kcal
		% Daily Value*
Total Fat	9.57g	25%
Cholesterol	23.5mg	13%
Sodium	424.65mg	30%
Potassium	134.48mg	5%
Total Carbs	21.39g	12%
Sugars	1.45g	10%
Dietary Fiber	1.43g	10%
Protein	8.93g	30%
Vitamin C	1mg	3%
Iron	1.3mg	13%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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