Directions:
- In a large heavy pot, sort and rinse dry beans, allow to soak for at least 6 hours
- Drain soak water and add enough water to cover beans by an inch
- Bring beans to a boil
- Stir in onion, garlic, dried basil, oregano, and red pepper flakes
- Chop celery and carrots while the beans boil
- Allow beans to boil for about an hour or until nearly done
- Stir in tomatoes and pasta.
- Simmer for 6-8 minutes or until pasta is tender.
- Serve hot with grated Parmesan and ground black pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.61 Kcal (1003 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 33.01mg | 1% | |
| Potassium | 927.6mg | 20% | |
| Total Carbs | 46.57g | 16% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 12.55g | 50% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 173.81 Kcal (728 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 23.95mg | 1% | |
| Potassium | 672.87mg | 20% | |
| Total Carbs | 33.78g | 16% | |
| Sugars | 5.03g | 28% | |
| Dietary Fiber | 9.11g | 50% | |
| Protein | 9.55g | 26% | |
| Vitamin C | 4.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 21% | |
| Calcium | 52.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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