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Pasta Carbonara with Asparagus Recipe

Pasta Carbonara with Asparagus Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

2 1/2 cups (1-inch) diagonally sliced trimmed asparagus
6 tbsp grated fresh parmesan cheese, divided
1/4 cup skim milk
1/4 cup egg substitute
2 tbsp chopped chives
1/4 tsp salt
8 oz uncooked farfalle ( bow tie pasta)
2 bacon slices
3/4 cup chopped onion
2 garlic cloves, minced
freshly ground pepper
chopped chives (optional)

Directions:

Bring water to a boil in a medium saucepan; add asparagus. Cook 3 minutes or until crisp-tender. Drain; set aside.
Combine 2 tablespoons cheese, milk, egg substitute, 2 tablespoons chives, and salt in a small bowl; set aside.
Cook pasta according to package directions, omitting salt and fat. Drain well; set aside.
Cook bacon in a large nonstick skillet over medium-high heat until crisp. Crumble bacon; set aside. Add onion and garlic to bacon drippings in pan; sauté 5 minutes or until tender. Remove from heat; stir in asparagus and bacon.
Combine pasta, milk mixture, and asparagus in a large bowl; toss well. Divide evenly among 4 shallow bowls; top each serving with 1 tablespoon cheese. Sprinkle with pepper; top with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.44 Kcal (1040 kJ)
Calories from fat	100.62 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	103.62mg	35%
Sodium	589.55mg	25%
Potassium	250.69mg	5%
Total Carbs	18.44g	6%
Sugars	5.61g	22%
Dietary Fiber	0.88g	4%
Protein	17.92g	36%
Vitamin C	4.3mg	7%
Iron	48.5mg	269%
Calcium	259.1mg	26%

Amount Per 100 g
Calories	156.99 Kcal (657 kJ)
Calories from fat	63.58 Kcal
		% Daily Value*
Total Fat	7.06g	17%
Cholesterol	65.48mg	35%
Sodium	372.54mg	25%
Potassium	158.41mg	5%
Total Carbs	11.66g	6%
Sugars	3.54g	22%
Dietary Fiber	0.55g	4%
Protein	11.33g	36%
Vitamin C	2.7mg	7%
Iron	30.6mg	269%
Calcium	163.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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