Pasta & Bean Soup Recipe

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Ingredients:

Serving

1 1/4 cups dried great northern beans cannellini beans
1 pinch baking soda
1/4 cup olive oil
2 garlic cloves, crushed
8 cups vegetables or 8 cups chicken broth
1 cup short pasta , such as tubettini
3 cups diced canned tomatoes
1/4 cup chopped parsley
salt and pepper

Directions:

Put beans in a bowl (if using dried beans) and add water to cover by 3 inches. Add baking soda; let soak overnight. Drain just before using.
Place drained beans in a 4 to 6 quart pot. Add olive oil, garlic and 7 cups of broth. Bring to a boil. Reduce heat and simmer, partially covered, 1 hour or until beans are tender. Cool slightly.
Using a slotted spoon, transfer about 3/4 of the beans to a blender or food processor. Add about 1/2 cup liquid from the pot. Blend until smooth.
Return bean puree to pot. Add remaining 1 cup broth and bring to a boil. Add pasta and simmer 15 minutes or until pasta is tender. Add about a cup of water if soup seems too thick at that point.
Remove from heat. Stir in tomatoes and parsley. Season with pepper, and add salt if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.1 Kcal (1579 kJ)
Calories from fat	116.19 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	13.01mg	4%
Sodium	323.33mg	13%
Potassium	1050.64mg	22%
Total Carbs	59.82g	20%
Sugars	4.88g	20%
Dietary Fiber	15.13g	61%
Protein	13.99g	28%
Vitamin C	46.1mg	77%
Iron	4.9mg	27%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	77.15 Kcal (323 kJ)
Calories from fat	23.77 Kcal
		% Daily Value*
Total Fat	2.64g	20%
Cholesterol	2.66mg	4%
Sodium	66.15mg	13%
Potassium	214.96mg	22%
Total Carbs	12.24g	20%
Sugars	1g	20%
Dietary Fiber	3.1g	61%
Protein	2.86g	28%
Vitamin C	9.4mg	77%
Iron	1mg	27%
Calcium	26.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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