Pasta and Jalapeno Cheese Sauce With Fresh Salsa Recipe

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Pasta and Jalapeno Cheese Sauce With Fresh Salsa
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Ingredients:

Directions:

  1. Preheat oven to 350°F Bring a large pot of salted water to boil, add pasta, boil uncovered, stirring often, until al dente. About 8 minutes.
  2. Melt the butter in saucepan over medium heat. Stir in the flour and dry mustard, cook 1 minute. Gradually whisk in milk, continue whisking until thickened, about 6 minutes.
  3. Drain pasta and set aside. Lightly grease 9X13 carrerole dish.
  4. Remove sauce pan from heat, add 2 and 1/2 cups cheddar cheese and the jalapeno. Stir until cheese is melted, taste and add more jalapeno is desired.
  5. Pour cheese sauce over the pasta, and toss to coat. Then pour into casserole dish, sprinkle with remaining cheese.
  6. Bake for 40-45 minutes or until the sauce is bubbly.
  7. Mix the tomatoes, corriander, vinegar, garlic, lemon juice and seasonings.Set aside to marinate.
  8. Remove pasta from oven, spoon the salsa over the casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.52 Kcal (2472 kJ)
Calories from fat 239.15 Kcal
% Daily Value*
Total Fat 26.57g 41%
Cholesterol 77.04mg 26%
Sodium 514.67mg 21%
Potassium 557.74mg 12%
Total Carbs 59.4g 20%
Sugars 10.65g 43%
Dietary Fiber 3g 12%
Protein 27.18g 54%
Vitamin C 14.7mg 24%
Vitamin A 0.1mg 2%
Iron 224mg 1244%
Calcium 580.6mg 58%
Amount Per 100 g
Calories 129.43 Kcal (542 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 41%
Cholesterol 16.89mg 26%
Sodium 112.81mg 21%
Potassium 122.25mg 12%
Total Carbs 13.02g 20%
Sugars 2.33g 43%
Dietary Fiber 0.66g 12%
Protein 5.96g 54%
Vitamin C 3.2mg 24%
Iron 49.1mg 1244%
Calcium 127.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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