Directions:
- Heat the spinach in a saucepan with 1/2 cup water, until completely thawed.
- Then drain and wring spinach dry using a clean kitchen towel.
- Sauté the onions & mushrooms in 2 Tablespoons of margarine until softened, about 5-8 minutes, stirring occasionally.
- Crumble matzoh crackers into a medium size bowl, pour the mushroom mixture, spinach and half the amount of water.
- Mix thoroughly until the matzoh crackers are softened, if needed add a little more of the remaining hot water.
- Add the Parmesan, eggs, salt nutmeg and pepper.
- Heat 2 Tablespoons of the margarine in a 12 inch skillet and add the spinach mixture.
- Cook on medium heat, uncovered 4 minutes on each side.
- Sprinkle with grated Parmesan.
- Serve immediately.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.48 Kcal (902 kJ) | ||
| Calories from fat | 162.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 169.35mg | 56% | |
| Sodium | 190.1mg | 8% | |
| Potassium | 315.34mg | 7% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.86 Kcal (544 kJ) | ||
| Calories from fat | 97.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 28% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 56% | |
| Sodium | 114.57mg | 8% | |
| Potassium | 190.05mg | 7% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 6.49g | 22% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.1mg | 10% | |
| Calcium | 79.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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