Main
Recipes
Course
Side Dishes
Passover(Or Anytime) Broccoli Cauliflower Bake Recipe

Passover(Or Anytime) Broccoli Cauliflower Bake Recipe

Posted by

Rate It!

Passover(Or Anytime) Broccoli Cauliflower Bake

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 head broccoli
1 head cauliflower floret
1/2 cup matzo meal , can sub bread crumbs
1 tbsp reduced-calorie butter, melted
2 tbsp dry parsley flakes
2 tsp lemon zest
2 tsp thyme
1/2 tsp table salt
1/4 tsp black pepper

Directions:

Preheat oven to 375 degrees F.
Place vegetables in a 2 quart ovenproof casserole dish.
Bake until slightly tender, about 40 minutes.
Combine remaining ingredients; sprinkle mixture over vegetables. Bake until crumbs are crisp and brown, and vegetables are tender- about 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.96 Kcal (218 kJ)
Calories from fat	8.45 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	187.91mg	8%
Potassium	307.4mg	7%
Total Carbs	9.21g	3%
Sugars	2.08g	8%
Dietary Fiber	2.75g	11%
Protein	3.19g	6%
Vitamin C	52.9mg	88%
Iron	0.4mg	2%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	46.52 Kcal (195 kJ)
Calories from fat	7.57 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Sodium	168.24mg	8%
Potassium	275.22mg	7%
Total Carbs	8.25g	3%
Sugars	1.86g	8%
Dietary Fiber	2.46g	11%
Protein	2.86g	6%
Vitamin C	47.4mg	88%
Iron	0.3mg	2%
Calcium	28.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Cauliflower Bake

Head broccoli, Head cauliflower, Dried breadcrumbs and 6 more..
St. Louis Salad

Broccoli florets, Cauliflower florets, Red onion, sliced and 6 more..
Creamy Veggie Salad

Broccoli florets, Cauliflower florets, Frozen peas, thawed and 6 more..
Cauliflower/Broccoli/Bell Pepper Crock Pot Soup

Head broccoli, Head cauliflower and 13 more..
Broccoli Soup With Sharp Cheddar

Broccoli, Boiling potatoes, Onion, Chicken broth, Milk and 5 more..
Harold's Salad

Bacon, Head fresh broccoli, chopped and 9 more..
Cornbread Stuffing

Margarine, Chopped onion, Chopped celery, Dried parsley and 6 more..
Roast Capon with Lemon and Thyme

Capon or roasting chicken, Unsalted butter, softened and 8 more..