Directions:
- Preheat oven to 375 degrees F.
- Place vegetables in a 2 quart ovenproof casserole dish.
- Bake until slightly tender, about 40 minutes.
- Combine remaining ingredients; sprinkle mixture over vegetables. Bake until crumbs are crisp and brown, and vegetables are tender- about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.96 Kcal (218 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 187.91mg | 8% | |
| Potassium | 307.4mg | 7% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.52 Kcal (195 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 168.24mg | 8% | |
| Potassium | 275.22mg | 7% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 2.46g | 11% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 47.4mg | 88% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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