Directions:
- Heat 1 tbs oil in a heavy nonstick skillet over medium heat.
- Fry scallions and onions 3-4 minutes until soft.
- Add mushrooms and garlic.
- Sauté over medium high heat 10-15 minutes, until liquid has evaporated.
- Transfer to a mixing bowl and let cool.
- Stir in parsley and eggs.
- Gradually add matzo meal until mixture has enough body to hold together during frying.
- Add another 1-2 tablespoons matzo meal if necessary.
- Season with salt and pepper to taste.
- Heat 2 tbs oil in a heavy nonstick skillet over medium high heat.
- Form each schnitzel by placing 1 heaping tbs of the mushroom mixture in the hot oil and press with back of a wooden spoon to a 3 inch diameter.
- Fry 3-4 minutes per side until lightly browned.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.95 Kcal (866 kJ) | ||
| Calories from fat | 116.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 46.73mg | 2% | |
| Potassium | 713.07mg | 15% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.66 Kcal (300 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 20% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 27% | |
| Sodium | 16.18mg | 2% | |
| Potassium | 246.9mg | 15% | |
| Total Carbs | 5.33g | 5% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 1.36g | 16% | |
| Protein | 3.33g | 19% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 0.9mg | 14% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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