Directions:
- Preheat oven to 350 degrees F.
- Combine farfel, coconut and nuts in a large bowl.
- Spread onto non-stick cookie sheet.
- Bake 20 minutes, tossing several times.
- Meanwhile, in a two-quart saucepan combine oil, sweetener and salt.
- Simmer, stirring constantly.
- Add farfel mixture.
- Stir until coated evenly.
- Add cinnamon and grated orange peel.
- Spread onto non-stick cookie sheet.
- Bake 20 minutes, stirring frequently until brown.
- Remove and cool.
- Add raisins.
- Break up any large chunks with a spatula.
- Store in closed container in the refrigerator until served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.49 Kcal (1065 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 62.65mg | 3% | |
| Potassium | 161.09mg | 3% | |
| Total Carbs | 37.79g | 13% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.41 Kcal (1178 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 15% | |
|---|---|---|---|
| Sodium | 69.28mg | 3% | |
| Potassium | 178.13mg | 3% | |
| Total Carbs | 41.79g | 13% | |
| Sugars | 5.67g | 21% | |
| Dietary Fiber | 6.08g | 22% | |
| Protein | 5.89g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2mg | 10% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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