Directions:
- Preheat the oven to 200 degrees centigrade.
- Halve the passion fruit lengthways and scoop the flesh and seeds into a bowl.
- Cut a small slice of the bottom of the passion fruit shells and sit them side by side on a baking dish.
- Gently warm the milk, but don't allow to boil.
- Meanwhile, using a hand whisk, beat the egg yolk with about half the sugar until pale and light.
- Whisk in the flour and then the milk, over a low heat, beating until smooth.
- Cook gently for 2 minutes until thickened, then remove from the heat.
- Stir in 2 Tbs of the passion fruit pulp and seeds.
- Whisk the white until it forms soft peaks, then add the remaining suagr and whisk until fairly stiff.
- Gently fold into the custard and then divide between the passion fruit shells.
- Bake for 8 minutes until risen and golden.
- Meanwhile, pass the remaining passion fruit pulp and seeds through a sieve into a small bowl.
- Discard the seeds and reserve the juice.
- Pour the juice into a small pan and heat gently for 2-3 minutes, stirring until slightly thickened.
- Place 3 souffle shells on each of 4 serving plates and drizzle around the passion fruit juice.
- Dust with icing sugar and serve immediately, as they will start to sink as soon as they come out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.54 Kcal (521 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 14% | |
| Sodium | 98.5mg | 4% | |
| Potassium | 76.75mg | 2% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.4g | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.35 Kcal (843 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 3% | |
|---|---|---|---|
| Cholesterol | 66.99mg | 14% | |
| Sodium | 159.25mg | 4% | |
| Potassium | 124.08mg | 2% | |
| Total Carbs | 37.92g | 8% | |
| Sugars | 23.35g | 58% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 5.5g | 7% | |
| Iron | 1.3mg | 5% | |
| Calcium | 77.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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