Party Squash Salad Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

2 small zucchini, trimmed
2 small yellow squash, trimmed
1/4 cup fresh lemon juice
2 tbsp extra-virgin olive oil
salt and pepper , to taste
4 oz shaved parmesan cheese
1 large bunch of arugula, trimmed, washed and patted dry
1 large ripe tomato, cored
2 tbsp chopped parsley

Directions:

1. Cut the zucchini and yellow squash into thin slices diagonally; place in a bowl.
2. Whisk together the lemon juice, oil, salt and pepper; toss with the squash. Let rest for 15 minutes. Add the cheese.
3. Place the arugula in a bowl. Slice the tomato into thin wedges; scatter over the arugula.
4. Just before serving, spoon the squash and dressing over the arugula. Sprinkle with parsley and season with salt and pepper. Serve immediately, tossing at the table.
Per serving: 271 calories, 9g carbohydrates, 12g protein, 21g fat, 19mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.06 Kcal (796 kJ)
Calories from fat	133.16 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	19.28mg	6%
Sodium	458.11mg	19%
Potassium	187.31mg	4%
Total Carbs	4.04g	1%
Sugars	2.14g	9%
Dietary Fiber	0.58g	2%
Protein	10.9g	22%
Vitamin C	16.8mg	28%
Iron	0.5mg	3%
Calcium	345.7mg	35%

Amount Per 100 g
Calories	182.05 Kcal (762 kJ)
Calories from fat	127.54 Kcal
		% Daily Value*
Total Fat	14.17g	23%
Cholesterol	18.47mg	6%
Sodium	438.8mg	19%
Potassium	179.42mg	4%
Total Carbs	3.87g	1%
Sugars	2.05g	9%
Dietary Fiber	0.55g	2%
Protein	10.44g	22%
Vitamin C	16.1mg	28%
Iron	0.4mg	3%
Calcium	331.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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