Directions:
- Cut rye bread in half lengthwise
- Score bottom half into 8 sections to use as guidelines.
- In each section fill with a different favorite spread or salad, such as tuna, egg, chicken, seafood, turkey, beef, ham or shrimp
- Replace top half of rye bread
- Cut bread into eight sections using salads as guidelines
- Place on platter and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.47 Kcal (576 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 13% | |
| Sodium | 436.8mg | 18% | |
| Potassium | 154.27mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.91g | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.36 Kcal (944 kJ) | ||
| Calories from fat | 136.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 14% | |
|---|---|---|---|
| Cholesterol | 65.41mg | 13% | |
| Sodium | 716.07mg | 18% | |
| Potassium | 252.9mg | 3% | |
| Total Carbs | 6.89g | 1% | |
| Sugars | 1.2g | 3% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 14.61g | 18% | |
| Iron | 2.1mg | 7% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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