Partial Recipe - Purple Puree

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Partial Recipe - Purple Puree
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Ingredients
4
Count
Nutrition
109
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups blueberries
  • 3 tbsp water

Directions:

  1. This is designed to be cooked, and pureed till fairly flavorless and added to food that's not healthy enough on its own - for more, look up the sneaky chef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.07 Kcal (457 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 117.02mg 5%
Potassium 627.85mg 13%
Total Carbs 21.96g 7%
Sugars 12.74g 51%
Dietary Fiber 6.9g 28%
Protein 7.35g 15%
Vitamin C 21.5mg 36%
Vitamin A 1.6mg 52%
Iron 3.1mg 17%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 37.39 Kcal (157 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 2%
Sodium 40.11mg 5%
Potassium 215.21mg 13%
Total Carbs 7.53g 7%
Sugars 4.37g 51%
Dietary Fiber 2.37g 28%
Protein 2.52g 15%
Vitamin C 7.4mg 36%
Vitamin A 0.5mg 52%
Iron 1.1mg 17%
Calcium 72.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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