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Parsnips and Carrots with Orange Butter Recipe

Parsnips and Carrots with Orange Butter Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1 cup water
1/2 lb parsnips, peeled ; halved lengthwise, and cut crosswise into 1/4-inch-thick pieces
1/2 lb carrots , halved lengthwise and cut crosswise into 1/4-inch-thick pieces
1/3 cup fresh orange juice
1/8 tsp freshly grated orange zest
1 tbsp unsalted butter

Directions:

In a skillet combine the water, the parsnips, the carrots, and salt to taste, simmer the vegetables for 15 minutes, or until they are just tender, and stir in the orange juice. Simmer the mixture for 5 minutes, or until the vegetables are tender, and transfer the vegetables with a slotted spoon to a bowl. Boil the liquid until it is reduced to about 2 tablespoons, remove the skillet from the heat, and stir in the zest and the butter, stirring until the butter is melted. Spoon the sauce over the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.96 Kcal (841 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	93.13mg	4%
Potassium	871.78mg	19%
Total Carbs	35.87g	12%
Sugars	14.61g	58%
Dietary Fiber	9.08g	36%
Protein	2.75g	6%
Vitamin C	46.7mg	78%
Vitamin A	1.2mg	40%
Iron	1.1mg	6%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	51.08 Kcal (214 kJ)
Calories from fat	13.16 Kcal
		% Daily Value*
Total Fat	1.46g	9%
Cholesterol	3.88mg	5%
Sodium	23.67mg	4%
Potassium	221.6mg	19%
Total Carbs	9.12g	12%
Sugars	3.71g	58%
Dietary Fiber	2.31g	36%
Protein	0.7g	6%
Vitamin C	11.9mg	78%
Vitamin A	0.3mg	40%
Iron	0.3mg	6%
Calcium	24.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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