Directions:
- In a big bowl combine parsnip, flours, baking powder, baking soda, rosemary, salt and garlic powder.
- Make a well in the centre and add the egg, yogurt and applesauce to it. Quickly knead into a doug (it will be shaggy). If dough doesnt come together, add 1 tbs or so more yogurt. Do not overwork the dough!
- Divide dough into 9 parts and roll each part into a ball. Place the balls on a paper-lined baking sheet.
- Using a sharp knife make a cross on top of each bun.
- Bake in the pre-heated oven at 190°C/375°F for 25-30 minutes or until golden on top and baked through.
- These are best eaten warm, but I like them cooled, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.95 Kcal (691 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 182.51mg | 8% | |
| Potassium | 298.19mg | 6% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 205.02 Kcal (858 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 3% | |
|---|---|---|---|
| Cholesterol | 26mg | 7% | |
| Sodium | 226.84mg | 8% | |
| Potassium | 370.62mg | 6% | |
| Total Carbs | 39.92g | 11% | |
| Sugars | 2.8g | 9% | |
| Dietary Fiber | 3.32g | 11% | |
| Protein | 5.15g | 8% | |
| Vitamin C | 7mg | 9% | |
| Iron | 3.3mg | 15% | |
| Calcium | 129.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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