Directions:
- Pour 1 inch water into medium saucepan. Bring to a boil over high heat; add parsnips. Cover; boil 10 minutes or until parsnips are fork-tender. Drain. Place in large bowl. Coarsely mash with fork; set aside.
- Heat 2 tablespoons butter in small skillet over medium-high heat until melted and bubbly. Add onion; cook and stir until transparent. Stir in flour with wire whisk; heat until bubbly and lightly browned. Whisk in milk; heat until thickened. Stir flour mixture into mashed parsnips. Stir in chives; season with salt and pepper to taste.
- Form parsnip mixture into 4 patties. Spread breadcrumbs on plate. Dip patties in bread crumbs to coat all sides evenly. Press crumbs firmly into patties. Place on waxed paper and refrigerate 2 hours.
- Heat remaining 2 tablespoons butter and oil in 12-inch skillet over medium-high heat until butter is melted and bubbly. Add patties; cook about 5 minutes on each side or until browned. Transfer to warm serving dish. Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.95 Kcal (1373 kJ) | ||
| Calories from fat | 169.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 10% | |
| Sodium | 106.25mg | 4% | |
| Potassium | 484.54mg | 10% | |
| Total Carbs | 36.26g | 12% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 29% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 10% | |
| Sodium | 48.9mg | 4% | |
| Potassium | 223.02mg | 10% | |
| Total Carbs | 16.69g | 12% | |
| Sugars | 3.67g | 32% | |
| Dietary Fiber | 3.02g | 26% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 9.3mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 40.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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