Parsnip Lemon and Ginger Soup Recipe

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Parsnip Lemon and Ginger Soup
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan then add the chopped onions.
  2. Cook for 5 mins stirring occasionally then add the parsnips, lemon peel and ginger and cook for a further 5 mins.
  3. Pour on the stock and with the pan half covered with the pan lid, simmer until the parsnips are very soft.
  4. Cool a little and liquidise, adjust for seasoning with lemon juice and salt and freshly ground black pepper. Serve hot garnished with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.53 Kcal (375 kJ)
Calories from fat 77.69 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.86mg 8%
Sodium 3.02mg 0%
Potassium 57.64mg 1%
Total Carbs 3.06g 1%
Sugars 1.24g 5%
Dietary Fiber 0.71g 3%
Protein 0.47g 1%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 201.42 Kcal (843 kJ)
Calories from fat 174.78 Kcal
% Daily Value*
Total Fat 19.42g 13%
Cholesterol 51.42mg 8%
Sodium 6.8mg 0%
Potassium 129.68mg 1%
Total Carbs 6.89g 1%
Sugars 2.79g 5%
Dietary Fiber 1.6g 3%
Protein 1.05g 1%
Vitamin C 11.6mg 9%
Vitamin A 0.2mg 4%
Iron 0.2mg 1%
Calcium 25.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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