Directions:
- Soak parsnips in cold water 30 minutes. Drain; cut into 3- inch strips.
- Combine parsnips, lemon juice, and a small amount of boiling salted water in a medium saucepan. Cover, and cook 10 minutes or until parsnips are tender. Drain well.
- Combine flour, sugar, baking powder, and salt; stir well. Add milk and egg; beat until smooth.
- Dip parsnip strips into batter; fry in deep hot oil (375°) until golden, turning once. Drain well on paper towels.
- Serving Suggestion: Serve Parsnip Fritters with Mustard Dip Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.58 Kcal (727 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 57.39mg | 2% | |
| Potassium | 391.12mg | 8% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.18 Kcal (516 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 9% | |
| Sodium | 40.73mg | 2% | |
| Potassium | 277.56mg | 8% | |
| Total Carbs | 25.1g | 12% | |
| Sugars | 3.93g | 22% | |
| Dietary Fiber | 3.24g | 18% | |
| Protein | 3.71g | 10% | |
| Vitamin C | 9.4mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 58mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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