Parsnip & Celeriac Bake Recipe

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Parsnip & Celeriac Bake
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Ingredients:

Directions:

  1. Cook parsnips in a pan of boiling salted water for 2 mins, then tip in the celeriac and boil together for 8 minutes; drain well.
  2. Mash with butter and cream; season.
  3. Add a grating of nutmeg.
  4. Stir in the sage and spoon into a buttered oven proof dish.
  5. Make up to this stage 1 day ahead or freeze for one month. Defrost in fridge overnight.
  6. Heat oven to 190C/fan 170C/gas 5.
  7. Mix breadcrumbs, Parmesan, almonds and oil together.
  8. Season, scatter over the mash.
  9. Bake for 35-40 mins from cold, 25-30 mins if not, until topping is crisp and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.16 Kcal (1654 kJ)
Calories from fat 141.2 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 21.64mg 7%
Sodium 477.04mg 20%
Potassium 1375.02mg 29%
Total Carbs 53.7g 18%
Sugars 13.22g 53%
Dietary Fiber 13.51g 54%
Protein 12.49g 25%
Vitamin C 45.7mg 76%
Vitamin A 0.1mg 2%
Iron 4.6mg 25%
Calcium 331.6mg 33%
Amount Per 100 g
Calories 86.66 Kcal (363 kJ)
Calories from fat 30.96 Kcal
% Daily Value*
Total Fat 3.44g 24%
Cholesterol 4.75mg 7%
Sodium 104.61mg 20%
Potassium 301.54mg 29%
Total Carbs 11.78g 18%
Sugars 2.9g 53%
Dietary Fiber 2.96g 54%
Protein 2.74g 25%
Vitamin C 10mg 76%
Iron 1mg 25%
Calcium 72.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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