Directions:
- Mash parsnips; add butter, milk, salt, and pepper. Beat at medium speed of an electric mixer 2 minutes.
- Shape into patties 2 inches in diameter and 1/2-inch thick; dredge patties in flour. Fry in hot drippings until golden brown, turning once. Drain well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.6 Kcal (748 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 5% | |
| Sodium | 462.55mg | 19% | |
| Potassium | 444.56mg | 9% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.51 Kcal (534 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 11% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 5% | |
| Sodium | 330.24mg | 19% | |
| Potassium | 317.4mg | 9% | |
| Total Carbs | 19.06g | 9% | |
| Sugars | 4.32g | 24% | |
| Dietary Fiber | 3.81g | 21% | |
| Protein | 1.66g | 5% | |
| Vitamin C | 10.5mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 53mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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