Directions:
- Preheat oven to 350 degrees and place rack in center of oven. Line 18 muffin cups with paper cupcake liners and set aside.
- Toast 1 cup pecans about 10 minutes or until lightly browned and fragrant. Let cool and then chop coarsely.
- Peel and grate the parsnips and apple. Combine in a large bowl and set aside.
- In a second large bowl whisk together flour, sugar, baking soda, baking powder, salt, ginger, nutmeg and cinnamon. Stir in pecans and raisins. Set aside.
- In a separate bowl whisk together eggs, oil, milk and vanilla extract.
- Fold egg mixture and parsnip mixture into flour mixture, stirring just until moistened and combined. Divide batter among the muffin cups.
- Bake until deep golden brown and a toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool muffins on a wire rack.
- Per Serving:Serving size: 1 Muffin,
- 260 calories (140 from fat), 15g total fat, 1.5g saturated fat, 25mg cholesterol, 160mg sodium, 30g carbohydrate (2g dietary fiber, 15g sugar), 3g protein
- [To reduce the fat content per muffin, you could replace the nuts with more raisins or chopped dates or other dried fruit.]
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.02 Kcal (1122 kJ) | ||
| Calories from fat | 95.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 7% | |
| Sodium | 134.52mg | 6% | |
| Potassium | 258.92mg | 6% | |
| Total Carbs | 38.13g | 13% | |
| Sugars | 17.47g | 70% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.91 Kcal (1184 kJ) | ||
| Calories from fat | 101.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 16% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 7% | |
| Sodium | 141.99mg | 6% | |
| Potassium | 273.3mg | 6% | |
| Total Carbs | 40.25g | 13% | |
| Sugars | 18.44g | 70% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 7.89g | 15% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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