Directions:
- Preheat oven to 400* and spray a baking sheet with olive oil spray.
- In a ziploc bag, crush cornflakes with a rolling pin. Add ranch packet, garlic powder, italian seasoning, and cheese. Shake it good. Rinse and pat dry chops. Season chops with salt pepper to taste and put in milk. Place chops in bag one at a time and press to thoroughly coat. Continue til all chops are coated. Place chops on baking tray that has been spray with olive oil spray. Spray tops of chops with more olive oil spray. Place in 400*F oven for about 20-25 minutes or until 165. Serve with mashes potatoes and broiled broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.42 Kcal (567 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 10% | |
| Sodium | 775.21mg | 32% | |
| Potassium | 162.15mg | 3% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 12.54g | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 70.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 10% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 10% | |
| Sodium | 900.88mg | 32% | |
| Potassium | 188.43mg | 3% | |
| Total Carbs | 8.13g | 2% | |
| Sugars | 2.05g | 7% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.57g | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 187mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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