Directions:
- Bring a large pot of lightly salted water to a boil over high heat.
- Stir together the semolina flour, garlic powder, and Italian seasoning in a small bowl; set aside. Whisk together the egg, olive oil, and salt in a larger bowl until smooth. Slowly whisk in the semolina until a soft dough has formed.
- Drop the dumpling dough by the teaspoonful into the boiling water. Boil until the dumplings float to the surface and have grown in size, about 4 minutes. Remove with a slotted spoon and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.2 Kcal (369 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 40.15mg | 2% | |
| Potassium | 17.5mg | 0% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.94g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 265.2 Kcal (1110 kJ) | ||
| Calories from fat | 129.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 7% | |
|---|---|---|---|
| Cholesterol | 123.04mg | 14% | |
| Sodium | 120.71mg | 2% | |
| Potassium | 52.61mg | 0% | |
| Total Carbs | 26.35g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.72g | 2% | |
| Protein | 8.85g | 6% | |
| Iron | 0.7mg | 1% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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