Main
Recipes
Course
Casseroles
Parmigiano Reggiano Baked Eggs with Swiss Chard Recipe

Parmigiano Reggiano Baked Eggs with Swiss Chard Recipe

Posted by

Rate It!

Parmigiano Reggiano Baked Eggs with Swiss Chard

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

butter for greasing the ramekins
2 tsp extra-virgin olive oil
2 large garlic cloves, sliced
4 cup packed thinly sliced swiss chard leaves , or other hearty green leaves, all tough stems or ribs removed
3/4 cup coarsely grated parmigiano reggiano cheese, divided
1 small tomato, halved , seeds removed, flesh diced, divided
4 large eggs
salt and freshly ground black pepper

Directions:

Preheat oven to 350°F and generously butter 4 (6-ounce) ramekins or custard cups.
In a large skillet, heat oil over medium heat. Add garlic and cook 1 minute. Add Swiss chard; cover the skillet and cook, stirring frequently, until chard is tender, 8 to 10 minutes; add a few tablespoons water if the skillet begins to dry out. Remove from the heat and pour off any excess liquid.
Stir in 1/2 cup of the Parmigiano Reggiano and half the tomato. Spoon the mixture evenly into the ramekins. Break an egg into each ramekin and sprinkle with remaining Parmigiano Reggiano. Pile remaining tomato around eggs and season generously with salt and pepper. Place on a baking sheet and bake until egg whites are almost completely set, 15 to 20 minutes. Cool 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.61 Kcal (492 kJ)
Calories from fat	75.31 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	187.77mg	63%
Sodium	187.99mg	8%
Potassium	310.88mg	7%
Total Carbs	3.83g	1%
Sugars	1.18g	5%
Dietary Fiber	1.22g	5%
Protein	8.66g	17%
Vitamin C	18.1mg	30%
Iron	2mg	11%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	69.56 Kcal (291 kJ)
Calories from fat	44.54 Kcal
		% Daily Value*
Total Fat	4.95g	13%
Cholesterol	111.06mg	63%
Sodium	111.19mg	8%
Potassium	183.87mg	7%
Total Carbs	2.26g	1%
Sugars	0.7g	5%
Dietary Fiber	0.72g	5%
Protein	5.12g	17%
Vitamin C	10.7mg	30%
Iron	1.2mg	11%
Calcium	49.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Haddock Italian Style

Butter, Olive oil, Garlic , mined, Onion, chopped and 7 more..
OysterSwiss Chard Gratin with Country Bacon

Thick slices smoky bacon, cut into small dice and 11 more..
Rigatoni With Lemon Parmesan Cream

Rigatoni pasta (cavatappi or small shells work well also) and 9 more..
Linguine with Broccoli & Cherry Tomatoes

Linguine or 1 lb fettuccine, Extra virgin olive oil and 7 more..
Basque Style Potatoes

New potato , scrubbed but not peeled, Butter and 7 more..
Perfect Roasted Chicken and Gravy

Chicken , 5 to 6 lb, Fresh ground black pepper, Salt and 11 more..
Shrimp Scampi En Cartoccio

Shrimp, peeled and deveined and 9 more..
Italian Prawns

Olive oil, Butter, Onion (finely chopped ) and 9 more..
New Year's Black-Eyed Pea, Sausage & Kale Dip

Dried black-eyed peas, Butter, Onion, minced and 8 more..