Ingredients:
- 1/2 cup almonds, blanched to remove skins (or white sesame seeds or try a mix of both-blanching is optional-i don'tsp blanch)
Directions:
- Grind almonds or sesame seeds to a fine powder in a coffee grinder(or food processor but use grinder if using sesame seeds). Move to a food processor and add remaining ingredients and pulse until all is well incorporated. I sometimes use red miso, it's good too.
- Store in an airtight container in the refrigerator.
- Will keep for a month or longer in the fridge. Also may be frozen.
- This can easily be doubled or quadrupled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 53.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 116.3mg | 5% | |
| Potassium | 77.03mg | 2% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.55g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 522.77 Kcal (2189 kJ) | ||
| Calories from fat | 334.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.19g | 9% | |
|---|---|---|---|
| Sodium | 732.61mg | 5% | |
| Potassium | 485.27mg | 2% | |
| Total Carbs | 31.6g | 2% | |
| Sugars | 3.49g | 2% | |
| Dietary Fiber | 16.42g | 10% | |
| Protein | 28.65g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 2% | |
| Calcium | 175mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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