Directions:
- In a medium saucepan, melt butter over medium heat; add onions and cook until softened, about 5 minutes.
- Add flour and stir for 1 minute; remove from heat and gradually whisk in the milk.
- Return to a simmer until slightly thickened, 2 minutes.
- Stir in spinach, 1/4 cup water, 1/2 cup Parmesan cheese, lemon peel, and nutmeg; cook until sauce is thick and spinach is tender, 10 minutes.
- Thin with additional water, if necessary, stir in remaining Parmesan, and season with salt, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.88 Kcal (766 kJ) | ||
| Calories from fat | 95.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 10% | |
| Sodium | 415.19mg | 17% | |
| Potassium | 244.92mg | 5% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 353.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 122.07 Kcal (511 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 16% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 10% | |
| Sodium | 277.14mg | 17% | |
| Potassium | 163.49mg | 5% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 3.69g | 22% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 7.41g | 22% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 236.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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