Parmesan Souffle with Fresh Fines Herbes Recipe

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Parmesan Souffle with Fresh Fines Herbes
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Ingredients
16
Count
Nutrition
111
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Lightly coat a 2-quart soufflé dish with cooking spray; sprinkle breadcrumbs over bottom and sides of dish. Set aside.
  3. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add shallots; sauté 2 minutes or until tender. Remove shallots from pan; set aside.
  4. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, salt, and pepper in saucepan. Gradually add milk, stirring with a whisk until blended; stir in wine. Bring to a boil over medium-high heat, stirring constantly; cook 1 minute or until thick. Remove from heat.
  5. Place egg yolk in a medium bowl, and gradually stir about one-fourth of hot milk mixture into egg yolk, stirring constantly with a whisk. Add to remaining hot milk mixture, stirring constantly. Cook for 30 seconds, stirring constantly; remove from heat. Add cheese; stir until smooth. Stir in shallots, parsley, chives, oregano, and tarragon, if desired. Spoon cheese mixture into a large bowl.
  6. Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into cheese mixture; gently fold in remaining egg white mixture. Spoon into prepared dish. Bake at 350° for 55 minutes or until puffy, golden, and set. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.93 Kcal (464 kJ)
Calories from fat 13.87 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 33.64mg 11%
Sodium 297.47mg 12%
Potassium 262.59mg 6%
Total Carbs 14.04g 5%
Sugars 5.14g 21%
Dietary Fiber 1.17g 5%
Protein 7.92g 16%
Vitamin C 4.3mg 7%
Iron 0.7mg 4%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 75.28 Kcal (315 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 22.83mg 11%
Sodium 201.87mg 12%
Potassium 178.2mg 6%
Total Carbs 9.53g 5%
Sugars 3.49g 21%
Dietary Fiber 0.79g 5%
Protein 5.37g 16%
Vitamin C 2.9mg 7%
Iron 0.5mg 4%
Calcium 61.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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