Parmesan Romaine Salad Recipe

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Ingredients:

Serving

4 cups torn romaine
2 cups grape tomatoes, halved
2 cups onion and garlic salad croutons
2 tbsp lemon juice
1/2 tsp dijon mustard
1 small garlic clove, minced
1/4 tsp salt
1/8 tsp pepper
1/4 cup olive oil
1 block (4 oz) parmesan cheese

Directions:

In a salad bowl, combine the romaine, tomatoes and croutons.
In a small bowl, whisk the lemon juice, mustard, garlic, salt and pepper. Slowly whisk in oil. Drizzle over salad; toss to coat.
Using a vegetable peeler, shave cheese into thin curls; sprinkle over salad. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.43 Kcal (617 kJ)
Calories from fat	95.19 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	3.21mg	1%
Sodium	179.6mg	7%
Potassium	90.71mg	2%
Total Carbs	11.04g	4%
Sugars	5.5g	22%
Dietary Fiber	1.1g	4%
Protein	2.29g	5%
Vitamin C	5.9mg	10%
Iron	0.1mg	0%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	96.64 Kcal (405 kJ)
Calories from fat	62.4 Kcal
		% Daily Value*
Total Fat	6.93g	16%
Cholesterol	2.11mg	1%
Sodium	117.73mg	7%
Potassium	59.46mg	2%
Total Carbs	7.23g	4%
Sugars	3.6g	22%
Dietary Fiber	0.72g	4%
Protein	1.5g	5%
Vitamin C	3.9mg	10%
Calcium	45.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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