Directions:
- .Preheat oven to 425°F.
- With a zester or vegetable peeler, peel several strips of lemon peel (without any white pith). Chop finely for zest (1 tablespoon). Place in a shallow bowl. Squeeze juice of the lemon into a second shallow bowl. Chop parsley finely; add to lemon zest and stir in Panko, Parmesan cheese, salt, dried sage, and pepper until well-blended.
- Add egg whites and cornstarch to lemon juice; beat vigorously with fork until well-blended. Dip pork into egg mixture (allowing excess to drip off). Roll in bread crumb mixture; press with fingertips to evenly coat.
- Place in shallow baking pan; bake 20-25 minutes or until internal temperature of pork reaches 160 degrees. Use a meat thermometer to accurately ensure doneness. Let pork stand 5 minutes before slicing.
- During the last 10 minutes of pork bake time, prepare sauce. Chop sage leaves finely (1 tablespoon); set aside. Into a small saucepan, put in milk, butter, and dry garlic herb sauce mix. Bring to a boil on medium heat, whisking until well-blended.
- Reduce heat to medium-low. Stir in fresh sage; cook 2-3 minutes, stirring continuously, or until sauce thickens. Slice pork and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.55 Kcal (2272 kJ) | ||
| Calories from fat | 174.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 164.84mg | 55% | |
| Sodium | 1119.53mg | 47% | |
| Potassium | 800.42mg | 17% | |
| Total Carbs | 54.03g | 18% | |
| Sugars | 41.89g | 168% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 38.32g | 77% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 384.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 178.86 Kcal (749 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 30% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 55% | |
| Sodium | 369.08mg | 47% | |
| Potassium | 263.88mg | 17% | |
| Total Carbs | 17.81g | 18% | |
| Sugars | 13.81g | 168% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 12.63g | 77% | |
| Vitamin C | 3.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 126.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan-Crusted Tilapia
Panko (japanese breadcrumbs) and 7 more.. -
Skillet Italian Chicken Parmesan
Egg, lightly beaten, Salt, Black pepper and 10 more.. -
Parmesan Chicken Nuggets
Butter, melted, Panko (japanese ) bread crumbs and 4 more.. -
Mediterranean Chopped Salad
Grated lemons , zest of, Lemons , juice of, Dried oregano and 11 more.. -
Keftethakia-Lamb Meatballs
Eggs, Stale white bread, Onion, grated and 9 more.. -
Za'atar-Crusted Chicken Schnitzel
Panko (japanese breadcrumbs), Toasted sesame seeds and 8 more.. -
Risotto With Lemon and Basil
Unsalted butter, Onions, chopped, Arborio rice and 6 more.. -
Pan-Fried Shrimp
Panko (japanese breadcrumbs), Chopped fresh cilantro and 6 more.. -
Lemon-Dijon Chicken
Lemons, Chopped fresh parsley, Dijon mustard and 7 more.. -
Boston Cream Pie
Butter, softened, Sugar, Eggs, Egg yolks, Vanilla and 17 more..
Also Try
-
-
Pork Chops with Parmesan Sauce for Two
Boneless pork loin chops (4 oz each), Salt, Pepper, Butter and 7 more.. -
Pork Cutlets Parmesan with Tomato Sauce
Canned, crushed tomatoes (, i put them in the blender for... and 13 more.. -
-
-
-
Pork Chops over Parmesan Rice With Peas
Boneless pork chops (3/4 inch thick ), Salt and pepper and 11 more.. -
Pork Tenderloin Under Parmesan Cover With Vanilla ...
Purple potatoes, Butter, Milk, Half vanilla bean and 11 more.. -
Parmesan Boneless Pork With Sautéed Peppers and Onions
Olive oil, Red onion, sliced thinly and 12 more.. -
Parmesan Tilapia with a White Wine Sauce
All-purpose flour, Grated parmesan cheese, Dried thyme and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
