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Parmesan-Pecan Fried Catfish Recipe

Parmesan-Pecan Fried Catfish Recipe

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Ingredients:

Serving

2 lbs catfish fillets, cut into 1-inch wide strips
1 cup buttermilk
1 cup ground pecans
2/3 cup plain yellow cornmeal
2/3 cup grated parmesan cheese
1 tbsp cajun seasoning
1 tbsp paprika
2 large eggs, beaten
vegetable oil

Directions:

Place catfish and buttermilk in a large zip-top plastic freezer bag. Seal and chill 1 hour. Remove catfish from buttermilk, discarding buttermilk.
Combine pecans and next 4 ingredients in a shallow bowl. Dip fish in eggs; dredge in pecan mixture, shaking off excess. Arrange on a baking sheet.
Pour oil to depth of 1 1/2 into a cast-iron Dutch oven or 12 cast-iron skillet; heat to 350 degrees. Drain on a wire rack over paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	775.94 Kcal (3249 kJ)
Calories from fat	500.89 Kcal
		% Daily Value*
Total Fat	55.65g	86%
Cholesterol	183.65mg	61%
Sodium	666.48mg	28%
Potassium	838.19mg	18%
Total Carbs	31.37g	10%
Sugars	3.98g	16%
Dietary Fiber	6.41g	26%
Protein	40.04g	80%
Vitamin C	0.4mg	1%
Iron	3.8mg	21%
Calcium	278.4mg	28%

Amount Per 100 g
Calories	283.17 Kcal (1186 kJ)
Calories from fat	182.79 Kcal
		% Daily Value*
Total Fat	20.31g	86%
Cholesterol	67.02mg	61%
Sodium	243.22mg	28%
Potassium	305.88mg	18%
Total Carbs	11.45g	10%
Sugars	1.45g	16%
Dietary Fiber	2.34g	26%
Protein	14.61g	80%
Vitamin C	0.1mg	1%
Iron	1.4mg	21%
Calcium	101.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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