Directions:
- Heat the olive oil in a frying pan. Add in the onion and fry until golden.
- Add in the mushrooms and fry for 2 minutes until just tender. Season with salt and freshly ground pepper and allow to cool.
- Mix together the mushrooms and Parmesan and place in a large shallow dish.
- Cover the mushroom mixture with 75% olive oil and 25% extra-virgin olive oil. Leave to marinate for at least 24 hours.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.19 Kcal (1211 kJ) | ||
| Calories from fat | 179.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 11% | |
| Sodium | 800.85mg | 33% | |
| Potassium | 401.33mg | 9% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 596.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 157.74 Kcal (660 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 31% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 11% | |
| Sodium | 436.82mg | 33% | |
| Potassium | 218.9mg | 9% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 1.95g | 14% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 11.52g | 42% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 325.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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