Amount Per 1 Serving
Calories	302.85 Kcal (1268 kJ)
Calories from fat	87.68 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	25.28mg	8%
Sodium	597.59mg	25%
Potassium	100.77mg	2%
Total Carbs	34.9g	12%
Sugars	0.39g	2%
Dietary Fiber	0.27g	1%
Protein	17.12g	34%
Vitamin C	1.9mg	3%
Iron	1.9mg	11%
Calcium	466.1mg	47%

Amount Per 100 g
Calories	192.04 Kcal (804 kJ)
Calories from fat	55.6 Kcal
		% Daily Value*
Total Fat	6.18g	15%
Cholesterol	16.03mg	8%
Sodium	378.95mg	25%
Potassium	63.9mg	2%
Total Carbs	22.13g	12%
Sugars	0.25g	2%
Dietary Fiber	0.17g	1%
Protein	10.86g	34%
Vitamin C	1.2mg	3%
Iron	1.2mg	11%
Calcium	295.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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