Parmesan- Dijon Baked Chicken Recipe

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Ingredients:

Serving

1/2 cup dijon mustard
2 -4 tbsp white wine
1 cup fresh breadcrumb
1 cup grated parmesan cheese
3 lbs chicken pieces

Directions:

Thin the mustard with white wine until a dipping consistency is reached. Set aside.
Combine the breadcrumbs and cheese.
Dip the chicken pieces in the mustard mixture and then roll in the crumb mixture.
Bake the chicken on a greased baking sheet at 375 degrees for 45 minutes or until cooked through.
This dish is good served hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.99 Kcal (2566 kJ)
Calories from fat	360.63 Kcal
		% Daily Value*
Total Fat	40.07g	62%
Cholesterol	218.74mg	73%
Sodium	724.36mg	30%
Potassium	483.24mg	10%
Total Carbs	9.02g	3%
Sugars	1.24g	5%
Dietary Fiber	1.02g	4%
Protein	48.77g	98%
Vitamin C	7.2mg	12%
Iron	3.2mg	18%
Calcium	235.9mg	24%

Amount Per 100 g
Calories	197.13 Kcal (825 kJ)
Calories from fat	115.98 Kcal
		% Daily Value*
Total Fat	12.89g	62%
Cholesterol	70.35mg	73%
Sodium	232.95mg	30%
Potassium	155.41mg	10%
Total Carbs	2.9g	3%
Sugars	0.4g	5%
Dietary Fiber	0.33g	4%
Protein	15.68g	98%
Vitamin C	2.3mg	12%
Iron	1mg	18%
Calcium	75.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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